Help comes when the person identifies the change they want and starts to believe it can actually happen. Whether it is overcoming an impossible family situation, making a career or study change, standing up to an oppressor, gaining relief from chronic physical pain, igniting creative inspiration, feeling less alone, or beginning to value their self worth, at the root of suicidal feelings is often powerlessness to change your life – not giving up on life itself."
2. Play soccer barefoot. You will feel more free and happy while you savor the moment. Everyone is more arrogant in shoes.
3. Dance to your favorite music.
4. Wear a flower in your hair—or a flower tiara.
5. Do naked yoga.
6. Dance in the rain without fear of getting your feet, hair, clothes or anything else wet.7. Make yourself a really healthy but yummy dessert, like plain yogurt with fruit, honey and almonds."